The fat can lead to a number of problems body of persons, regardless of age, gender, nationality and other factors of individualization. But although many understand that the body fat is not entirely positive, can be very difficult to dispose of the body fat and maintain. discard By understanding more about body fat, and each perhaps more successful body fat and maintain more!
By understanding their own body composition, it is possible to distinguish between muscle fat. Muscles are good and we keep our muscles so much as possible. Body fat is more negotiable and that’s what people get rid of because they want to try to get in shape. Excess body fat can lead to a number of negative things, like in a bad sense of self-and long-term damage, even when the fat to create too much additional strain on the body.
Something to the confusion of many people who try to learn about body fat, should be added that there are good fats and bad fats. When it comes to men, less fat on their bodies represent a rather greater sense of health. The men are different in the area if they are to body fat and averages comes 15:00 to 20:00 percent. However, a proportion of body fat than thirty percent or more are generally not healthy.
Body fat percentage for women are different. Women have an extra body fat, including the maintenance of the body and the cocoon of security, when a baby. Since the baby is not only important in terms of people, but in evolution, but the ideal body fat percentage in women ranges from 20 to 25 percent. Before striking the boy, a girl usually has one body fat percentage of about twelve to fifteen percent. However, this figure will change after puberty and your body starts with a view to the changes that will help you carry your body and each child can develop is surely. As we age, it is likely to continue to the proportion of body fat that is on or in your body increase. How should men, most women try to limit your body fat content of less than thirty percent.
Measuring body fat an individual is very important in creating a realistic picture of the person and a good impression of the health of the individual estimates. Knowing a person’s body fat is actually more important than counting calories. Since only a few calories are converted to muscle in and make-up used in the body. By measuring the size, a person can determine whether they are healthy. If you have your body fat under control, the individual must be a size of less than 35 cm in women and less than 40 cm in men have.