Choosing Shoes to Keep Your Feet Healthy

Going to work, college, hangout, or sports certainly requires the right shoes. If you buy shoes incorrectly, your feet can get blisters and pain. So as not to drop the wrong choice, check out the tips on choosing the right shoes below.

How do shoes affect foot health?

Before knowing about tips on choosing shoes, it’s a good idea to know first how shoes affect the health of our feet.

Choosing the right shoes will keep you from getting injured. Shoes that are not suitable in shape and size can put pressure on the joints and friction on the skin of the feet. As a result, not only blistered foot skin.

Quoted from the Victoria State Government, problems that may occur on the feet due to shoe wear mistakes, among others:

The foot can be injured, ranging from blistered foot skin, pain in the toes or ankles, to the shape of the toe bone that can change.
Choosing inappropriate shoes can also exacerbate pain or arthritis in the knees and ankles.
Inappropriate shoes can make it difficult for you to walk properly and cause discomfort when standing or walking.

Tips for choosing the right shoes

To be free from foot problems, follow these tips on choosing shoes correctly.

1. Buy shoes during the day

Tips on choosing shoes on this one may sound strange to you. However, do you know if the time to buy shoes turns out to affect the shoes to be selected.

The best time to buy shoes is during the day. Why? During the day, the size of your feet changes to larger.

Especially if you have previously walked around the store, the size of the legs will definitely increase. That’s why buying shoes during the day can prevent you from buying small shoes.

2. Look at the shoes carefully

If you have found shoes that attract attention, do not immediately decide to buy them. Remember to choose the right shoes, not just judged by attractive designs or colors.

There are several tips that you need to pay attention to when choosing shoes, namely:

  • Choose the type of shoes according to their activity
  • Check the condition of the shoes, is there any damage or defects
  • Choose the shoe material you want, whether it’s rubber, leather, nylon, or canvas
  • Check the thickness of the shoe soles and choose ones that do not wear easily (eroded)
  • Check the weight of your shoes and choose which one is suitable for your activity
  • Check the robustness of the shoes, especially for high heels that are prone to break the right part.

3. Find the right shoe size

You may remember well the size of the shoes you usually wear. However, the size of the legs can change to larger over time.

Moreover, some shoe manufacturers also have a slight difference in size. That’s why, one of the tips when choosing shoes to buy is to scale back your feet.

Make sure that the size does match the size of your current leg.

4. Try the shoes

Once you’ve found the right size, you should try them out. Ask the store clerk to look for shoes according to the size you requested.

Well, when trying on shoes, feel the comfort on your feet. Make sure there is little space between the tips of the feet and the tips of the shoes. Then, move your toes to check for wiggle room for your toes.

Also try to stand up and walk for a while making sure your shoes are comfortable to wear.

If your feet feel depressed and your toes can’t move freely, replace them with larger sizes.

For more confidence, try to walk on the surface of the tiled and carpeted floor.

Other tips when choosing shoes, if necessary bring socks when you buy shoes. Use these socks to ensure that the shoes you choose are sized and comfortable.

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